Kids indulge in all activities throughout the day, and with all that school, and playtime, they need snacks. That’s perfectly fine! But how do you steer them towards snacks that provide energy, and teach them healthy habits that stick?
This is where Nommi Dolls step in — not just cute friends, but “snack buddies” that turn mindful eating into a fun activity rather than a boring lecture.
🌈 Why Mindful Snacking Matters
Mindful snacking enables children to slow down, engage with their food, and attune to their body’s signals. Instead of eating mindlessly, and hurriedly, they learn to appreciate the textures, colors, and flavors, which promotes a healthy choice.
With a Nommi Doll, parents can incorporate healthy habits during snack time. It makes the habits fun, and easy to remember.
🧺 Step 1: Make “Snack Time with Nommi” Station
Craft a vibrant corner in your kitchen or dining space — Nommi’s Snack Station!
Grab a small basket or a clear jar with a healthy, grab-and-go option for each set!
Fresh fruit slices (apples, oranges, grapes)
Cut veggies (carrots, cucumbers, bell peppers)
Whole-grain crackers or mini rice cakes
And add a small sign:
“Nommi’s Rule: Pick 2 colors for your snack!”
This simple sign makes food choices a game — kids learn variety WITHOUT pressure or guilt!
🍌 Step 2: 3 Easy, Kid-Friendly Snack Ideas
Nommi and her dolls make great kitchen companions! Here are a few simple, colorful snacks that little ones can create alongside her Nommi Doll:
Nommi’s Rainbow Skewers
Grab a straw or kid-safe skewer and thread pieces of strawberry, pineapple, kiwi, and grape in any order!
→ Tip: Let your child name each color as they construct!
Nommi’s Yogurt Cones
Fill a small waffle cone with yogurt and top with fruit and granola.
→ Tip: This is great for portion control AND mess-free snacking!
Nommi’s Energy Bites
Mix oats, honey, nut butter, and mini chocolate chips — roll into bite-sized balls and make Nommi her Energy Bites!
Tip: Allow kids to mold them and organize for quick after school snacks.
Cooking or putting the meal together fosters the kids’ autonomy and offers them the chance to bond, both crucial in establishing lasting, healthy eating patterns.
Step 3: Ask Reflective “Snack Talk” Questions
Snack time offers a great opportunity for intentional dialogues. While the child eats, encourage awareness with gentle prompts, such as:
“What colors are on your plate today?”
“How does your snack smell or feel?”
“Is your tummy starting to feel full?”
These prompts can also be combined with Nommi (“Can you tell Nommi which food you liked best?”) to maintain a playful approach.
The Magic of Playful Learning
Children mostly learn through imitation and engaging in playful activities. They will learn to associate healthy eating with joy when Nommi “enjoys” vibrant, healthy snacks and when kids are encouraged to help select the ingredients.
This playful and intentional approach will help children with focus on food appreciate visually and with other senses.
Learn to identify Hunger and fullness Make choices in healthy proportions
Final Thought Healthy eating does not mean serious lectures and hiding vegetables. With Nommi Doll, snack time becomes an experience of imagination, wonder, and bonding.
So when your kiddo asks for a snack, just have Nommi come along for the experience — because mindful habits grow best with a buddy. 💚
